Vegan Santa Fe

Here we are with Mariela at Vegan Santa Fe at 323 McKenzie. Next time you are in Santa Fe, drop in and see what she is preparing for lunch, it is sure to surprise and delight you. We had stuffed tomatoes, sprouted quinoa salad and raw berry ice cream, and a wonderful blooming tea. You can also find our crackers and marzipan for sale in her store. http://www.vegansantafe.com/

March's Raw Food Pot Luck

Todd brought his Ozonated water to the pot luck and a lively conversation arose over the benifits of structured water. Check out the video Water if you are interested in learning more, it is quite fascinating to see all the research and findings that are being revealed to us. I will never think of water in the same way again.

Organic Bulk Products for Sale

We are ordering bulk organic products on line that are not available in town. Currently we have Chia seeds and raw cocoa powder. We are selling these items by the pound and more items will be added. Chia seeds are $10 per pound and raw cocoa powder is $16 per pound. These are the highest quality available that we have found. Call us if you are interested in purchasing these items.

March Events

The next raw food Pot Luck Super will be at our home on Wednesday March 11, at 6pm. All are welcome, if you need directions please email or call us.

Spring Equinox Celebration - Ceremony, balancing meditation, drumming and follie followed by raw delights, food for the fairies and higher vibrational beings. Saturday March 21, arrival 1:30-1:45, ceremony starts promptly at 2pm. Suggested Donation $10 per person and of course we will have our products for sale.

Spring Cleansing - This is the time of the year when many people embark on a cleansing program. If you would like infomation on cleansing programs contact nutrition coach Trent Smith at 575-770-4167 or http://www.trentsmithcoaching.com/

Dehydrated Food Class

Vera blessing the food before our class last Saturday. We had a very enthusiastic group who were eager to begin dehydrating and preserving their own delicious foods. Foods that are shown include Tamari Almonds, Savory Almonds, Crunchy Sunflower Seeds, Crispy Pumpkin Seeds, Kale Chips, Seaweed Snack, Carrot Bread, Nut Burgers, Chia Cookies, Apple Spice Granola, and Simple Pleasure Granola.

Ch Ch Ch Chia

Chia seed
The reimergance of an ancient superfood, known as Indian running food. Just Google Chia and you will find a plethora of information on this tiny power packed seed.
Chia seeds are typically small ovals with a diameter of about one millimeter. They are mottle-colored with brown, gray, black and white. Chia seeds typically contain 20% protein, 34% oil, 25% dietary fiber (mostly soluble with high molecular weight), and significant levels of antioxidants (chlorogenic and caffeic acids, myricetin, quercetin, and kaempferol flavonols). The oil from chia seeds contains a very high concentration of omega-3 fatty acid — approximately 64%. Chia seeds contain no gluten and trace levels of sodium. There are no known toxic components of chia.

Chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies.

You can find our newest product Chia Chips at Cid’s Food Market and soon to be sold at our online outlets listed in the Link Section.

For more information on Chia visit: www.integratedhealth.com/featured-health-products/organic-chia-seeds.html