USING FOOD AS MEDICINE

Lecture with Bill Saedlo, N.D., R.D.

"Let food be your medicine,
and medicine be your food".
-Hippocrates

Lecture Topics:
Traditional use of food as medicine
Oriental diagnosis
Alkaline and acid balance
The energetic nature of foods
Identify various constitutional types with their
appropriate diet & healing modalities

Saturday, August 22 - 9:00 to 3:30 - $20.
Includes class and delicious treats.

Bill Saedlo is a registered dietician and has studied
oriental medicine and naturopathy.

Bill's lectures are always a 'fun' day.
You will learn more in those few hours about your own personal health than from a boatload of
professionals of our so called "medical establishment".
The focus on the 22nd will be almost entirely on prevention.
Continue your quest for VIBRANT HEALTH!

The lecture will take place at Trent Smith's home on:
709 Upper Ranchitos Road. Turn in at Calle Unida (to the right of the street sign) and look for the 'parking' sign.
Gate in back of the lawn

Space is limited to 12 people and you must reserve by calling Trent at 770 4167 or send me an email at trentsmith@earthlink.net

Presented by Trent Smith Coaching
Call or email for information:
575 770 4167

Recipe of the month

Mustard-Date-Herb Dressing

Servings: 1.5 cups
This is a great, no-fat-added dressing that really spices up your greens! It's a green color, too.

3/4 c. water
2-3 dates
optional clove of garlic
optional pinch of pink salt
1 T. mustard (dijon or stoneground)
6-7 spinach leaves or collard leaf
2 T. basil
1/2 c. cilantro
1/2 c. parsley

Blend until smooth in a blender or Vita-Mix. Vita-Mix or a high-speed blender works best. Otherwise, you may want to soak the dates.

August Raw Vegan Potluck

As allways on the second Wednesday of the month:

Linda Hone's Home - 204 Upper Ranchitos Road
1/2 block from the junction of Upper Ranchitos and

Pueblo Norte (where the carwash is) on the right.

Home behind a stone and lattilla fence.