Monday, February 23, 2009

New Products





Here is a list of the products we have for sale at Cids Food Market in Taos. You can find them in the refrigerated section in between the cakes and salads! The most recently added will be listed first.

Chia Chips raw, dehydrated, gluten free, light and crispy chips. Made from chia seeds, carrots, celery, tomatoes, onions, kelp, olive oil and spices.

Marzipan-Raw-Vegan made from ground almonds, honeycomb, almond extract, a touch of sea salt and rolled in cocoa powder. This one was a big hit at the Solstice party.

Sesame Flax Crackers - raw, dehydrated and gluten free. Perfect for spreads and dips, or to accomany a soup or salad.

Cashew Cream Cheese - None dairy, this smooth cashew spread is delicious and one of our most popular items.


Raw Zucchini Hummus - no bean, made with zucchini, tahini, sprouted sesame seads, lemon juice, garlic and spices. Lively!


Raw Chocolate Heaven - Need I say more? This is our best seller, made with a base of brazil nuts and dates and crowned with a chocoate made from cocoa nibs, cashews, agave, cocnut oil, and vanilla. This is a devine peice of work.


Berta's Raw Red Chile - Recently added, we had to include a delilcious red chile sauce that is a favorite of our family. Versitile, this sauce can be used in enchiladas, soups, recipes calling for chile or simply as a dipping sauce. Nothing in it but naturally dried red chiles, galic, salt and water.

Tuesday, February 17, 2009

Solstice Celebration



We had a wonderful Solstice celebration, raising our vibrations through ceremony, meditation, drumming and raw desserts.

Saturday, February 14, 2009

On going classes

Raw Food Classes

January’s introductory class was well attended and we all enjoyed a delicious celery soup, raw manicotti, Egyptian date candy along with almond milk and a green drink. Trent Smith gave us a very informative introduction to the benefits of raw food and we received wonderful feedback on the whole program. We are now earnestly planning our next class which will focus on Dehydrating foods.
Dehydrating food is a simple process, prepare your ingredients, place them on parchment paper and set the temperature at 115 degrees and leave for the required amount of time to remove most of the moisture without destroying all the nutrients which are vital for optimum health. The possibilities are endless with dehydrated foods. There are so many varieties in texture and flavor from savory to sweet and chewy to crunchy. But the best part is you can prepare them in advance, then have instant ready to go food. Lively up your salad with carrot bread, have granola with your almond milk for breakfast, or take a power bar on the road with you. Dehydrating foods makes your transition to raw food much more enjoyable and sustainable. Our February class will help you get started and give you the opportunity to try out several recipes while observing and assisting in the prep for these delicious foods.
Dehydrated Food Class
Saturday February 28, 1-3pm.
41 Sarita Rd. Los Cordovas
Cost $40 per person, 25% discount for couples
Reservations recommended

Valentines Recipes

Recipes

Barfi (Indian Sweet Meet)
½ lbs. almonds
½ lbs cashews
1/8 cardamom powder or to taste
2 Tblsp Agave nectar
¼ tsp. salt
Cacao powder (optional)

Grind almonds and cashews in food processor until fine meal. Place in mixing bowl, add remaining ingredients and mash together with hands until well blended and not sticking to the bowl. Flatten onto a cutting board about ½ inch thick and smooth out edges pressing together. Cut into small shapes as you like. Optional, roll some pieces in cacao powder. Yum!

Fly to the Moon Chocolate
(From Trent Smith)
4 Tbsp powdered cacao
2 Tbsp powdered lucuma
1 Tbsp carob powder
2 Tbsp coconut oil
2-21/2 Tbsp agave nectar
½ tsp. vanilla

Melt coconut oil by placing a container of it in a bowl of warm water.
Blend dry and liquid ingredients separately, then combine the two, withholding ½ tbsp agave,
add only if the mixture is too thick.
The mix should be thick enough to “stand-up. With rubber spreader or spatula spread chocolate
About 1/4 inch thick on wax paper and shape.
Place on plate and put in freezer for 5-10 mins.
Score with knife in one inch pieces, return to freezer, cover with wax paper and leave for 30 mins. Remove from freezer and enjoy. Store remaining chocolate in the refrigerator.
For variety, sprinkle finely chopped coconut flakes, chopped almonds or chopped dried fruit before placing in freezer.

Welcome!!!

Greetings Raw Food Family,

February is the month of LOVE with the celebration of Valentines Day. Appropriately it is also National Healthy Heart Month. It is another opportunity to raise our awareness about improving our lifestyle through diet. Here is a little change you can make to break some old patterns without feeling deprived of the traditions revolving around celebrations. Instead of all that brightly wrapped sugar filled candy and waxy chocolate, try one of the simple recipes below, they are sure to please the biggest sweet fan you know and so simple to make. Don’t let the kids know they are also very nutritious and good for you too.